‘A healthy person wants a thousand things. A sick person wants just one thing: to be well again.’ – Naval Ravikant
Your physical body is a vessel that will carry you through every single day of your life.
There is no point having all of the money and time in the world if your body stops you from doing the things that light you up the most.
Here you will find articles and information that I have found useful for achieving better health in my own life. Sign Up to get new posts straight to your Inbox.
*Disclaimer: I am not a doctor and don’t play one on the internet*
Neal Barnard MD is a nutrition researcher and New York Times best-selling author. In September 2016, he released a powerful and informative TEDx Talk titled 'Power Foods For the Brain'. Barnard talks about how he 'lost' his dad many years before his actual death to...
Sleep anxiety is one of those vicious, self-fulfilling cycles where worrying about not being able to fall asleep or being sleep deprived makes you more likely to not fall asleep and be sleep deprived. While you can optimise your environment for sleep and use useful...
Introduction to Blue Light Blocking Glasses For quite some time now, I have been struggling with falling asleep. Once I am asleep there usually aren't too many issues. Sure, I wake up a few times during the night, maybe toss or turn a little bit. But who...
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